The program in this CD is a combination of breathing and psychoenergetic exercises that regulate the functions of the central nervous system, neutralize the accumulated tensions and stress in the body, increase carbon dioxide exchange and cellular respiration, turn on brain potential, strengthen and purify your psychic energy and recover the ability to go to samadhana and deep meditation, where your the mind is purified, the body heals itself and recovers on a cellular level.

Duration: 1:14 hours.

• a combination of breathing and psychoenergetic exercises
• the body heals itself and recovers at the cellular level
• consecutive exercises
• suitable for home environment
• without special equipment
• suitable for beginners

The weight balance program is a combination of motor and breathing techniques of different types - crocodile exercises, asanas, vinyasas, mudras, bandhas and pranayama, aimed at activating the metabolism of the body, stimulating internal organs and the endocrine system. A dynamic system that does not tire or strain, but activates the main mechanisms for weight reduction.

Duration: 0:52 hours

• a combination of motor and respiratory techniques of different types
• triggers the main mechanisms for weight reduction
• consecutive exercises
• suitable for home environment
• without special equipment
• suitable for beginners

This CD is a practical guide to kundalini yoga and is divided into two parts - morning and evening program. The morning program activates the body, its main motors and respiratory reflexes. Prevents drowsiness and fatigue during the day, recharges with excess energy. The evening program neutralizes the accumulated tensions and stress, balances the mind and oxygen exchange in the body. It is practiced before dinner.

Duration: 1:00 hour.

• consecutive exercises
• suitable for home environment
• without special equipment
• suitable for beginners

The exercises is this CD activate the main mechanisms in the anatomy and recover its natural state, which is strength, health, flexibility, endurance and excess energy. The universal program is a combination of different types of yogic techniques - mudras, bandhas, asanas, vinyasas, pranayama, avritasani, crocodile exercises and others. The exercises are arranged in blocks in a certain sequence and restore the proper functioning of the musculoskeletal system, respiratory system, endocrine glands, mobility of the body and neutralize the accumulated tension in the nervous system.

Duration: 1:43 hours

• a combination of different types of yoga techniques
• consecutive exercises
• suitable for home environment
• without special equipment
• suitable for beginners