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The exercises is this CD activate the main mechanisms in the anatomy and recover its natural state, which is strength, health, flexibility, endurance and excess energy. The universal program is a combination of different types of yogic techniques - mudras, bandhas, asanas, vinyasas, pranayama, avritasani, crocodile exercises and others. The exercises are arranged in blocks in a certain sequence and restore the proper functioning of the musculoskeletal system, respiratory system, endocrine glands, mobility of the body and neutralize the accumulated tension in the nervous system.
Duration: 1:43 hours
- a combination of different types of yoga techniques
- consecutive exercises
- suitable for home environment
- without special equipment
- suitable for beginners
Barcode |
2521010200047 |
Condition |
New |
Material |
plastic |
Dimensions |
13.8 х 12.4 х 0.8 cm |
Packaging dimensions |
13.8 х 12.4 х 0.8 cm |
Weight |
64 gr. |
Delivery time |
1-2 days |
ategory |
