Kundalini yoga | A program for weight balance

The weight balance program is a combination of motor and breathing techniques of different types - crocodile exercises, asanas, vinyasas, mudras, bandhas and pranayama, aimed at activating the metabolism of the body, stimulating internal organs and the endocrine system. A dynamic system that does not tire or strain, but activates the main mechanisms for weight reduction.

Duration: 0:52 hours

• a combination of motor and respiratory techniques of different types
• triggers the main mechanisms for weight reduction
• consecutive exercises
• suitable for home environment
• without special equipment
• suitable for beginners