"Power Yoga" program is a combination of yoga asanas, strength and breathing exercises in order to build a healthy and flexible body, plastic joints and tendons, a calm mind and a steady psyche. The program is designed for weight-training people, athletes and those who prefer to maintain their shape with complexes without additional equipment.

Instructor: Iva-Diva

• compilation of yoga asanas
• strength exercises and breathing
• suitable for home environment
• without special equipment
• suitable for beginners

"Stretching Yoga" - This elegant program will provide you with flexibility of joints, muscles and tendons. On mental levels you will communicate easily with the surrounding world and you will become more stable in making decisions. You will have a new sense of mobility and vitality, and will be easier for you to extricate the devastating impact of everyday life.

Instructor: Iva-Diva

• provides flexibility to joints, muscles and tendons
• suitable for home environment
• without special equipment
• suitable for beginners

The "Fat burning Yoga" program is a combination of yoga asanas, modeling body exercises and breathing, and the goal is burning of body fat. The program is suitable for those of you who love to challenge yourself and love physical loads without exhausting aerobics. Who want to achieve significant results, not just in your physics but in functioning of the body systems - endocrine, digestive, blood system, etc. The effect of burning fat and lymphatic drainage is achieved through specific load, stretching and statics of muscle fibers and activation of metabolism.

Instructor: Iva-Diva

• combination of yoga asanas
• suitable for home environment
• without special equipment
• suitable for beginners