Modern yoga | Yoga DVD program: Fat burning yoga with Iva-Diva

The "Fat burning Yoga" program is a combination of yoga asanas, modeling body exercises and breathing, and the goal is burning of body fat. The program is suitable for those of you who love to challenge yourself and love physical loads without exhausting aerobics. Who want to achieve significant results, not just in your physics but in functioning of the body systems - endocrine, digestive, blood system, etc. The effect of burning fat and lymphatic drainage is achieved through specific load, stretching and statics of muscle fibers and activation of metabolism.

Instructor: Iva-Diva

• combination of yoga asanas
• suitable for home environment
• without special equipment
• suitable for beginners