Modern yoga | Yoga DVD program: Power yoga with Iva-Diva

"Power Yoga" program is a combination of yoga asanas, strength and breathing exercises in order to build a healthy and flexible body, plastic joints and tendons, a calm mind and a steady psyche. The program is designed for weight-training people, athletes and those who prefer to maintain their shape with complexes without additional equipment.

Instructor: Iva-Diva

• compilation of yoga asanas
• strength exercises and breathing
• suitable for home environment
• without special equipment
• suitable for beginners