Kundalini yoga | Kundalini yoga - Morning and evening program

This CD is a practical guide to kundalini yoga and is divided into two parts - morning and evening program. The morning program activates the body, its main motors and respiratory reflexes. Prevents drowsiness and fatigue during the day, recharges with excess energy. The evening program neutralizes the accumulated tensions and stress, balances the mind and oxygen exchange in the body. It is practiced before dinner.

Duration: 1:00 hour.

• consecutive exercises
• suitable for home environment
• without special equipment
• suitable for beginners